An Evolution of Spirit

“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.” ~ Nelson Mandela

I talk pretty on my blog about kindness and compassion. My words are honest and I work every day to live by them. But I wasn’t always this person. We are born with open hearts, and then the world happens and shapes us and we spend the rest of our lives fighting to get back to that original place of faith in humanity. Every year I get closer. But I like people to know how different I was, to understand how much I have changed. Because if they do not perceive my change, how can they believe themselves capable of the same transformation?

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown

I used to be an anger ball. By that I mean I was very quick to anger. I was angry at the violence I had suffered. Angry at the people around me who found relief by taking out their pain and insecurity on others. I was angry at the hardness of a world I did not seem to belong in. I was no better. I curled in or lashed out, always one of two extremes, as a way of taking what I needed from the world to survive it.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain

I didn’t know there was another way. I was a heavenly body on the inside of the circuit, the sun that the solar system revolved around. I didn’t see that the world was smothering me because I put myself at the center of it. All I saw was that I was suffocating. And I couldn’t see a way out.

“The way is not in the sky. The way is in the heart.” ~Buddha

I was at a crossroads, my own personal Equinox. I was disconnected from myself, from the earth beneath me, from the sky above me. I could see the forest of trees but not the roots of them entwining and holding each other up. I didn’t know how to bend. I didn’t know how to flow. Everything was fire and lava. I wasn’t living in the world, I was burning my way through it.

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.” ~Mahatma Gandhi

When we feel lonely we push out at the world, keeping it further at bay. I pushed everyone away before they could leave me, before they could hurt me. I thought pain was inevitable and that was the face I gave.

“Listen—are you breathing just a little, and calling it a life?” ~Mary Oliver

It wasn’t what I wanted. I was at a crossroads and I made a choice. I turned away from chaos and insanity, from trying to fit in and struggling to breathe. I let go of the anger that was eating me from the inside out. I didn’t know what to do with it, so I just released it in small breaths. I didn’t know what to do with it, so I gave it up to the universe. I rediscovered faith and turned my attention to finding a path that felt firm beneath my feet. I took the time to get to know myself.

“Can you remember who you were, before the world told you who you should be?” ~Danielle LaPorte

I had defined myself for so long by what I didn’t like, what I didn’t want, and what I thought I was supposed to want, that I found I didn’t know what it was I did want. What did I like? Who was I? I first heard an answer in a ritual in the dark in the mountains. Deep in the core of you, what are you? I quieted my soul and listened, and the word that came from my mouth surprised me.

“Light,” I said, with tears in my throat. And later, the overwhelming answer I found was kindness, goodness, compassion, and joy. When I removed the protective layers from my heart, I discovered the brightness I had been searching for all along within me.

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” ~Brené Brown

The world I live in is a better place for having me in it. I believe that. I feed it my hope and my optimism and my compassion. It does not mean I am perfect. It does not mean my heart is not weighed down by the violence and evil that men do. It does not mean that I do not cry in the quiet nights within the safety of my walls. But I cry because I am connected now. I feel part of the earth beneath me and the sky above me. I feel part of the roots connecting the trees beneath the surface.

“Softness is not weakness. It takes courage to stay delicate in a world this cruel.” ~Beau Taplin

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” ~Iain S. Thomas

Do not be ashamed of the ways the world has tested you. Do not be ashamed of the times you have fallen, of the times you have failed to get it right. What matters is that you picked your head up. What matters is that you picked yourself up and you kept going, even though you did not have faith that what lay ahead was better. It is not our perfect moments that define who we are. It is the moments we are imperfect that shows the spirit that lies beneath the flesh and bone. It is how we carry ourselves through those moments that reveal the soul of us.

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

We are meant to follow our own paths. It is never too late to change tracks and find your way back to you. Our original state is harmony and peace. The world is hard but there are others in it, lighting candles in their hearts against the dark, struggling to grow despite the resistance. Every action is a choice. When you stand at the crossroad, open yourself to compassion and hope. You just might be surprised where you find it.

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli


[Originally posted September 24, 2014.]

An Evolution of Spirit

“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.” ~ Nelson Mandela

I talk pretty on my blog about kindness and compassion. My words are honest and I work every day to live by them. But I wasn’t always this person. We are born with open hearts, and then the world happens and shapes us and we spend the rest of our lives fighting to get back to that original place of faith in humanity. Every year I get closer. But I like people to know how different I was, to understand how much I have changed. Because if they do not perceive my change, how can they believe themselves capable of the same transformation?

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown

I used to be an anger ball. By that I mean I was very quick to anger. I was angry at the violence I had suffered. Angry at the people around me who found relief by taking out their pain and insecurity on others. I was angry at the hardness of a world I did not seem to belong in. I was no better. I curled in or lashed out, always one of two extremes, as a way of taking what I needed from the world to survive it.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain

I didn’t know there was another way. I was a heavenly body on the inside of the circuit, the sun that the solar system revolved around. I didn’t see that the world was smothering me because I put myself at the center of it. All I saw was that I was suffocating. And I couldn’t see a way out.

“The way is not in the sky. The way is in the heart.” ~Buddha

I was at a crossroads, my own personal Equinox. I was disconnected from myself, from the earth beneath me, from the sky above me. I could see the forest of trees but not the roots of them entwining and holding each other up. I didn’t know how to bend. I didn’t know how to flow. Everything was fire and lava. I wasn’t living in the world, I was burning my way through it.

“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.” ~Mahatma Gandhi

When we feel lonely we push out at the world, keeping it further at bay. I pushed everyone away before they could leave me, before they could hurt me. I thought pain was inevitable and that was the face I gave the world.

“Listen—are you breathing just a little, and calling it a life?” ~Mary Oliver

It wasn’t what I wanted. I was at a crossroads and I made a choice. I turned away from chaos and insanity, from trying to fit in and struggling to breathe. I let go of the anger that was eating me from the inside out. I didn’t know what to do with it, so I just released it in small breaths. I didn’t know what to do with it, so I gave it up to the universe. I rediscovered faith and turned my attention to finding a path that felt firm beneath my feet. I took the time to get to know myself.

“Can you remember who you were, before the world told you who you should be?” ~Danielle LaPorte

I had defined myself for so long by what I didn’t like, what I didn’t want, and what I thought I was supposed to want, that I found I didn’t know what it was I did want. What did I like? Who was I? I first heard an answer in a ritual in the dark in the mountains. Deep in the core of you, what are you? I quieted my soul and listened, and the word that came from my mouth surprised me.

“Light,” I said, with tears in my throat. And later, the overwhelming answer I found was kindness, goodness, compassion, and joy. When I removed the protective layers from my heart, I discovered the brightness I had been searching for all along within me.

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” ~Brené Brown

The world I live in is a better place for having me in it. I feed it my hope and my optimism and my compassion. It does not mean I am perfect. It does not mean my heart is not weighed down by the violence and evil that men do. It does not mean that I do not cry in the quiet nights within the safety of my walls. But I cry because I am connected now. I do feel the part of the earth beneath me and the sky above me. I feel part of the roots connecting the trees beneath the surface.

“Softness is not weakness. It takes courage to stay delicate in a world this cruel.” ~Beau Taplin

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” ~Iain S. Thomas

Do not be ashamed of the ways the world has tested you. Do not be ashamed of the times you have fallen, of the times you have failed to get it right the first time. What matters is that you picked your head up. What matters is that you picked yourself up and you kept going, even though you did not have faith that what lay ahead was better. It is not our perfect moments that define who we are. It is the moments we are imperfect that shows the spirit that lies beneath the flesh and bone. It is how we carry ourselves through those moments that reveal the soul of us.

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

We are meant to follow our own paths. It is never too late to change tracks and find your way back to you. Our original state is harmony and peace. The world is hard but there are others in it, lighting candles in their hearts against the dark, struggling to grow despite the resistance. Every action is a choice. When you stand at the crossroad, open yourself to compassion and hope. You just might be surprised where you find it.

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli

Morning Glory in Meditation

Every year, I push the base of a wooden trellis into the fresh dirt next to our stoop. I watch as the small seedlings from the previous autumn poke their way through the earth and unfurl. I weed the bed and I water them reverently. As the vines grow, thin and spaghetti-like, I teach them to move towards the trellis. They grow thicker, covered in short fuzz. The leaves grow bigger, shaped like hearts. The larger they get, and the deeper the color, the closer they are to budding.

I spend each morning in a gentle meditation, wrapping the sweet vines around the trellis, and watching them catch on over the days, until they wind themselves, in and out. The trellis becomes a loom where nature and I create beautiful art together. Over time, the vines become a green wall, offering a sense of privacy.

When the buds first come, it is a morning treasure hunt to see where the blooms have hidden themselves. They are tight little spirals, growing bigger each day. When I can see the color threaded through them, I know they will open the next morning.

The flowers are full and thick and brilliant at dawn, staying to the shadows. The beautiful heart-shaped leaves act like umbrellas, extending their lives by shading them. At the right time, mid-morning, the blossoms glow with a luminescence that makes them seem otherworldly, tiny portals opening from within. This is my favorite time of day to be in the garden, to be sitting on the stoop with a book and a notepad, stirring my own creative juices in their wake.

 

 

I watch as the bees frolic and pollinate, leaving tiny dustings of pollen on the petals.

As the day lengthens and the sun climbs in the sky, the morning glory blossoms grow weaker, their petals more translucent. The softening flowers tear easily and stick to the leaves around them. By mid-afternoon those that have survived curl in upon themselves. At dusk the day-old flowers drop unceremoniously to the ground below.

Every day in the world of the morning glory is a new beginning, a new life. Their beauty doesn’t last because nothing lasts. The nature of life is that it ends. That is the magic of the morning glory for me. They are dead when dark descends, but tomorrow, there will be more.

In the fall, when the garden withers, small buds of seeds are left behind on the browning vines. They will dry and shrink and loosen their eggplant-colored seeds into the ground. There, they will slumber through winter, waiting to emerge come next spring. So even in their seasonal ending, there is hope. There is always hope. But for today, under the summer sun, there is still beauty and joy.

Reading Poetry to the Dead

In the pagan world, Beltane, also known as May Day, is the balance point to October’s Samhain evening, when the veil between the worlds is thin and spirits may come and go. The veil between the worlds, between the living plane and the ones coexisting around and overtop of us, is also thin at Beltane. It’s not so much a time for ancestral spirits to wander the earth, but for me it’s the time when the land spirits reawaken and, those that wander through winter, return.

Spirit is very strong at this time of year and we can see it in the blossoming flowers and unfurling leaves. The snakes waken and return to the surface to warm in the lengthening sun. Humans emerge from their homes and tend their gardens. Children play outdoors. Life emerges. In the spirit of springtime, I am moved to share that life with my ancestors, to share that energy with those no longer among us.

It was just after the first of spring when we buried my Grandfather years ago, and the life in bloom around me, the soft birdsong in the cemetery, was enough to ease my grief. I return that gratitude by reading aloud to the ancestors and the other spirits that share this earth. I read to the trees and the flowers and the birds in the air. Words are a language the dead can no longer use and as I release my voice into the air, I make an offering of my favorite poems and stories to Those Who Have Gone Before.

When you share poetry with your Ancestors, it should be something that moves you emotionally. It should be something you feel an innate connection with, so that the emotion might cross planes of existence to reach them. I offer one more today, this May Day, to my Ancestors, to the earthen spirits, and to you.

Messenger

by Mary Oliver

My work is loving the world.

Here the sunflowers, there the hummingbird—

equal seekers of sweetness.

Here the quickening yeast; there the blue plums.

Here the clam deep in the speckled sand.

Are my boots old? Is my coat torn?

Am I no longer young, and still half-perfect? Let me

keep my mind on what matters,

which is my work,

which is mostly standing still and learning to be

astonished.

The phoebe, the delphinium.

The sheep in the pasture, and the pasture.

Which is mostly rejoicing, since all the ingredients are here,

which is gratitude, to be given a mind and a heart

and these body-clothes,

a mouth with which to give shouts of joy

to the moth and the wren, to the sleepy dug-up clam,

telling them all, over and over, how it is

that we live forever.

Experiencing Death VII: There in the Room

When my Grandfather died in 2004, I was blessed to be there in the room with him. I had missed saying goodbye to my Grandma, a guilt I still carried with me. He had known that, those years in between, and I believe he waited for me to fold time to get there, where he lay unconscious on the bed. His eyes stirred momentarily beneath his closed lids at the sound of my voice and then slowed again. It could have been days, sitting beside him, we were told. I didn’t think it would be. He felt ready to go, and the spirits were gathering close.

Those of us in the room were midwifing death, whether we wanted to or not. Those who stand at a threshold and guard the way between are charged with a sacred task, whether it’s life coming into or out of our world. You don’t have to know what you’re doing to hold space for the dying- and I’m not talking about people who can be saved medically. I’m talking about those on their deathbed. I’m even talking about animals dying at the side of the road. I’m talking about stepping up to face the unknown one last time with someone, when there is no hope left. When the doctor says days and hours instead of weeks and months.

I wasn’t alone in that room. Each of us could tell a very different story of what happened within that final minute in the hospital room. Every single one of those stories is true. Mine just happens to be fraught with more joy and awe than loss and sorrow, which was not what I expected when I entered. My story is the one I’m sharing.

Midwives are best known for birthing babies and bringing lives into this world, bringing spirits into being. Birth is a physical science that is truly magical to me, and all magic comes with a price. With birth, when the being that has been living in the womb for nine months, comes crying out into the world, fully articulated, it’s magic. And with birth comes pain, and afterwards, much joy.

And in death, when the spirit leaves and the physical body finally shuts down, it comes with extreme sorrow and emptiness. It carves out a hollow space inside us that those loved ones left behind, as if that person literally held space within our emotional body. These are the prices we pay for the experience of being human. Because I was able to accept what was coming, and for having the courage to wish my Grandpa peace, even though I could not imagine living without him, I was given a gift.

I am sensitive to spirit world but I never see anything more than what I call emotional shadow. I saw more when I was younger. It’s true that children and animals see more than we grown-ups do, though I personally do not believe that has always been true. When we hit puberty, there is so much expectation on us to fit into our societal constructs that we sever that connection ourselves if we have it. We sever anything of ourselves that makes us different, weird or strange. Something that I hope will change.

My Grandpa’s actual death took a moment. In the span of that second, my Grandpa took a breath in and out, so imperceptible my sister had her hand over his chest and heart to gauge it. And that was it. My partner and I had been singing softly, preparing ourselves for what was to come and opening the way for him, in our hearts, to cross when he was ready. May he be free from pain.

I was sitting just to the left of the foot of his bed. Beside me, a doorway on the wall opened up. Through the doorway poured this wash of green light. It was warm and made the room smell like summer. The March evening smelled like hot tilled earth and peppery tomatoes. I smelled my Grandma, who had passed four years earlier. I heard her clear her throat, tapping her foot, waiting for him. What I would describe as his soul leapt from my Grandpa’s body in human form, with joyful abandon. And then it became a cloud of smoke which swam into the green energy and in a swirl it was gone. The door was closed beside me.

The room was cold and empty, though the number of bodies hadn’t changed. It was over. He was gone.

My partner and I had been singing softly, honoring his life, expressing what he meant to us with voice. But not only that. I was also doing it to accept the grace of understanding that his freedom from sickness meant that I would feel sorrow and pain. May that grace help me to heal.

After that experience, I can imagine the spiritual growth that might also come from being on the living side of death’s door. To be the person who helps birth the spirit into other world at the end of someone’s life. Or even to be someone who simply watches it happen. To sit at a bedside with someone who might otherwise be alone, so that they can cross unafraid. I believe that how you let go of your time in this world is important to what comes after.

Since my Grandpa’s death, I light candles at night for those who die alone and afraid, that their souls might find peace and move on. I do this because I know, even at my young age, that a time will come when I will sit at the bedsides of people I love as they die. More than anything I wish to build up the courage and strength to find the grace in the blessing of being with them at the end of this life and the beginning of whatever comes next.

Relevant Posts:

The Beginning I Saw in the End (published March 23, 2011)

Eulogy I Wish I’d Given (published March 14, 2012)

Experiencing Death: The Unborn Baby (published May 16, 2012)

Experiencing Death II: My Father’s Father (published June 13, 2012)

Experiencing Death III: Squirrel in the Road (published July 11, 2012)

Experiencing Death IV: The Body at Daggett Lake (published August 15, 2012)

Experiencing Death V: Suicide (published September 9, 2012)

Experiencing Death VI: Alone with the Dead (published October 17, 2012)

The Beauty in Decay

I believe in reincarnation, of varying beliefs and philosophies. I believe in it because I see the pattern of birth, life, death, and rebirth evident in all aspects of the natural world around me, but at this time of year, it is most visible to me in the woods, in the damp afternoons following a cool autumn rain. Life grows up through the decaying leaf litter and it grows on the tree trunks both dying and falling. Where death lives, it feeds and grows in unassumingly brilliant colors.

From the earth, fungus emerges, feeding off decomposition. Where it grows, beauty blooms. On a weekend walk through the woods in the Berkshire Mountains, I saw such colorful varieties of fungus. I offer you a photographic meditation on the beauty that can be born from death, if our eyes and spirit are open to see it.

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My photos are not for public domain use, but I would be honored to share them if you wish to use them. Simply credit them to “Sarah Lyn” and include a link to this blog post.