Labyrinth Walking & Apple Magic at the Equinox

It is the start of autumn, and the time of year when my Work takes me down into the internal labyrinth, seeking to know myself better.

What do I want to work on? What do I want to explore? Where do I need to go?

We all have versions of ourselves we have been that no longer are. There are versions of ourselves we thought we might be. And there are versions of ourselves that, whatever the circumstances, we can no longer be.

I hold this at the entrance. I focus on breath. I focus on walking, feet on the earth.

Today the world is dark and hard. The way ahead is uncertain. But I am here, breathing. Walking in and out of the labyrinth within me.

Who have we been? Who are we becoming? Who will we be tomorrow?

I stand at the first turn. What do I no longer need? What no longer serves me? What do I still hold onto that hurts me? I shed them, one by one, breath by breath, step by step, going deeper down into the labyrinth.

It’s been a hard year. This winter will not be easier. I carry this knowledge into the dark with me, making it an ally not a deterrent. I use a favorite fictional passage to stoke my courage to see the truth.

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” (Frank Herbert, Dune)

The Ritual

In preparation I make a rattle each year with apple seeds harvested from our local orchard and an empty medicine bottle. And for meditation purposes, and lack of yard, I use a finger labyrinth. I’ve walked enough labyrinths that I have body memory of that turning inward and outward but the visual movement is still helpful. 

The ritual I do is simple. As always, I encourage people to adapt it to what works for them. This is what works for me.

I rattle until I feel myself slipping into a calm awareness of everything but pulled by nothing. 

And then I walk the labyrinth, pausing as I make each turn. Each time I ask myself, what do I no longer need? What no longer serves me? What do I still hold onto that hurts me? I shed them, one by one, breath by breath, step by step, going deeper down into the labyrinth, deeper into myself.

What do I need to work on? Where do I need to go? Who am I becoming now?

The Labyrinth

I use a lap labyrinth made by my teacher and friend Tracy at One Path Labyrinth. The grooves are the perfect size for my finger. But you can also use a printed labyrinth of the internet or draw your own. Get creative. The more personal you make it, the better the experience it will be. And by all means, if you have access to an actual labyrinth, or have enough yard to create a temporary one, I highly recommend it.

COVID-19 Deaths Month 6: August

The virus is the dominant force in our world right now. It dictates what rules need occur. We must be like the reed and bend lest we break. The basic news still applies. Wear a mask. Wash your hands. Six feet apart. Isolate.

Our numbers have been better this summer than I expected them to be. We moved through Phase Three of reopening New York into Phase Four this month, which means most things can be open as long as they can follow covid protocols. Most restaurants spent the last couple of months building outdoor seating and spaces, waiting for this, even while doing take-out orders. But we’ve seen, in town, businesses already flaunting the rules by letting people sit inside their restaurants to eat. They got in trouble for it. We’re not supposed to gather indoors with more than 10-25 people, depending on the size of the space. Our local covid numbers are getting traced back to bars and restaurants and gyms. But the death rate is not climbing as much.

It’s been a long half a year. Even this introverted hermit is feeling the absence of the little social contact I had come to rely on. It propels me to be vigilant about safety protocols so that we can get through this sooner than later.

I check the total dead each day. I have a list of numbers. Every night at midnight I light my ancestor altar. I call on those who weathered plagues and mysterious illnesses that swept through villages and cities. I call on my foremothers and fathers who lost loved ones, and those who lost their own lives in such times. I ask them to guide the dead. I ask them to watch over the living. I ask them to wrap the world in some measure of peace.

And I chant the number of souls who died that day. I chant it seven times. I wish them ease. I wish them peace. I sometimes cry for their families, for the ones who died alone. Especially for the ones who died alone. Viruses don't care about human need. I try to remember that.

It's a simple ritual. It keeps me mindful of what is happening outside of my own isolation.

 

In August, we lost thirty-one thousand six-hundred and thirty-five Americans.

31,635

That's near the total population of the city of Jamestown, NY in 2010.

Since the rise of the pandemic 206,637 Americans have died of it.

 

Over 200,000 Americans have now died of COVID-19.

 

 

Light a candle. Say a prayer. Wear a mask. Wash your hands. Stay six feet apart. If you think you are ill isolate yourself for 72 hours. If you think you have been exposed quarantine yourself for 14 days before exposing anyone else to you. Video chat with your loved ones. We can do this. May we all come out the other side.

 

 

[Statistics gathered from this W.H.O. website. They have changed as the numbers have come in, so there is some wiggle room around the exact number.]

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A Contemplative Poem for the Month

 

When I Am Among the Trees

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

 

~ Mary Oliver