Walking With Ancestors

Forgiveness Within with my loving-kindness work, I have and continue to endeavor to understand the notion of forgiveness. As a child I ...

The practice of Metta, of loving-kindness, began for me with a series of repetitive spoken meditations. The basic premise is simple enoug...

Eleven years ago, I attended a series of workshops that altered the course of my life. At my emotional core, I was full of pain and sadn...

My childhood home. It’s a bittersweet thing, to have the means and ability to travel on borrowed wings (and buses) to visit with people...

The Wicker Cottage. My mind is swimming with the new information I acquired while home after my Uncle’s death. There were so many stori...

After my uncle died on July 10th, I couldn’t be home in time for the wake and the service. I could have rearranged things, but not witho...

Death. It’s July, and for a lot of Americans that means family vacations, gardens, and sunshine. A few of my friends have delivered new...